These classes and explorative sessions utilize yoga, pranayam (breathing), meditation, dance, writing and mantra to encourage the body to open incrementally, in a manner that is safe and sustainable.

Consciously choosing to move inward, while exploring our bodies from the inside out; tapping into our internal spaciousness - the places where the body is resourced and stable - and from this awareness allowing the body to discharge stress through movement/breath/sound. In doing so, we create a Somatic (body-based) atmosphere of compassion, loving kindness and empowerment that feels naturally authentic.

Rizze Exploratives

Rizze has developed several different explorative formats, ranging from:

• 3-hour "mini" explorative sessions that incorporate yoga, philosophy, chanting and dance.
• Weekend "treats" that are based on individual as well as community development and integration through the tool of yogic practice on all levels.
• Week-long intensives to encourage individuals in deepen their practice, to build a strong foundation, and work with a strong intention.
• Month-long explorative sessions in Bali, Indonesia - for individuals or groups. These programs solidify one's yoga practice and incorporate stable new practices in all areas ranging from healthy eating to creativity and play.
• Individual private sessions, utilizing yoga as a foundation.
• Small group work.
• Couple or family work.
  
  For more information please call (604-216-1003) or email Lana at: yonimagic@gmail.com